Dorito Posted June 5 Report Share Posted June 5 Hi everyone. I live with chronic fatigue, and when I have a flare-up, my nervous system goes into absolute overdrive. Finding a way to calm down without completely wiping out my remaining energy feels impossible. Has anyone found any tools or simple routines that help ease that physical heaviness safely? Quote Link to comment Share on other sites More sharing options...
Jon Bernard Posted June 5 Report Share Posted June 5 Hey. I completely understand - standard relaxation techniques can take way too much effort when you are exhausted. You might want to check out a recent leaply review on social media where someone with a highly sensitive system shared their experience. They recommended the Leaply app because it skips intense routines entirely. Instead, it provides short, 5-minute video guides for somatic exercises. Following these gentle micro-movements helps stimulate the vagus nerve and improve lymph flow, which is great for safely reducing body heaviness and calming your system down during a flare. Quote Link to comment Share on other sites More sharing options...
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